Swimming Lessons

Me & My Shadow Beginner Levels Advanced Levels Swim Team Prep Adult Levels Private Instruction

Me & My Shadow
Ages: 6 months – 3 years

Parents and children participate in class together. Instructors use sing-along songs to introduce aquatic skills and encourage learning through play and repetition and guide parents on proper holding techniques, safety practices, verbal and physical cues while focusing on water acclimation and comfort in the pool and class environment.

Key Skills:

Safe entry and exit
Water acclimation
Submersion
Floating
Motor skill development
Water Exploration

Quick Info

$35

per class

6:1

class ratio

30 min

class time

Beginner 1 - Water Exploration

Beginner 1 – Water Exploration

Ages: 3-5 years
No previous swimming experience is required. Young swimmers will develop fundamental skills to build a strong foundation for future swimming success in our introductory course. Swimmers will learn to safely enter and exit the pool, master breath control, and become proficient in submersion through structured activities and guided exploration.

Key Skills:

Submersion
Breath Control
Floating
Gliding
Kicking.
Locomotion

Beginner 2 - Primary Skills

Beginner 2 – Primary Skills
Ages: 4-6 years

Swimmers have passed Beginner 1 and are comfortable submerging and floating. This course focuses on properly mastering foundation skills to prepare swimmers to swim independently. Through focused instruction and engaging play, swimmers will gain confidence, improve their technique, and master primary foundation skills to prepare them for advanced courses.

Key Skills:

Breath Control: Submersion & rhythmic breathing
Floating: Independently on front & back
Balance: Gliding independently, rolling over from front to back
Locomotion: Front crawl & back crawl independently
Water Safety: Jumps into deep water, sitting dives, safe entry & exit

Quick Info

$35

per class

4:1

class ratio

30 min

class time

Advanced 1 - Stroke Readiness

Advanced 1 – Stroke Readiness
Ages: 5-8 years

Swimmers who have passed Beginner 2 can now swim independently for 4-6 feet and can confidently demonstrate all fundamental skills (submersion, floating, gliding, rolling over, and front crawl). In this class, swimmers will build confidence swimming in deep water and further develop their balance and coordination by refining their freestyle, and backstroke and mastering rotary breathing through engaging drills. Swimmers are introduced to the fundamentals of breaststroke and butterfly and continue to develop stamina by swimming longer distances.

Key Skills:

Rotary breathing
Freestyle & backstroke
Fundamentals of breaststroke & butterfly
Kneeling & standing dives
Deep water submersions and swimming
Treading water

Advanced 2 - Stroke Development

Advanced 2 – Stroke Development
Ages: 7-10 years

Swimmers have completed Advanced 1 and can confidently navigate deep water. Swimmers will continue to refine their freestyle and backstroke techniques, focusing on proper body position, stroke mechanics, and breathing patterns through engaging drills and activities. Additionally, they will learn the fundamental mechanics of breaststroke and butterfly and continue to build stamina and endurance by swimming longer distances. Swimmers are introduced to standing dives, and competitive starts and turns.

Key Skills:

Stamina & Endurance
Breaststroke
Butterfly
Treading water
Standing dives
Open turns & flip turns

Quick Info

$35

per class

5:1

class ratio

30 min

class time

Swim Team Prep

Swimmers (ages 9+) have completed Advanced 2 and can now demonstrate basic competency in all four strokes. This course focuses on refining techniques and improving efficiency through hydrodynamics. Swimmers will practice competitive starts and turns, and build endurance for future training.

Skills:

Endurance training
Stroke refinement & hydrodynamics
Competitive starts
Open & flip turns

Quick Info

$55

per class

6:1

class ratio

60 min

class time

Adult Beginners - Foundation Skills

Adult Beginners – Foundation Skills

Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, swimmers are introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.

Swim cap & goggles required
No prior swimming experience is necessary. Non-swimmers and beginners are welcome.

Key Skills:

Breath control & submersion
Balance & buoyancy
Locomotion, body position & propulsion
Freestyle technique

Adult Intermediate - Swim Drills

Adult Intermediate – Swim Drills

Intermediate and advanced swimmers (18+) can demonstrate all foundation skills with confidence. Ideal for triathletes and fitness enthusiasts. This class focuses on building cardiovascular endurance and perfecting stroke techniques through targeted drills. Swimmers will refine their swimming skills and improve their fitness.

Swim cap & goggles required

Key Skills:

Endurance & fitness swimming
Stroke Refinement
Skill-oriented drills
Hydrodynamics & efficiency

Quick Info

$55

per class

6:1

class ratio

60 min

class time

To book private lessons or inquire about availability please contact us.