Adults: Beginners (Foundation Skills)

Adult swimmers will learn foundational water safety and swimming skills through guided skill progressions in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness while building confidence in the water. Participants will also be introduced to freestyle swimming and basic safety skills, ultimately working toward swimming independently.

"*" indicates required fields

Step 1 of 5

Adults: Beginners

Ages: 18+ years
Class Size: 6:1
Class Length: 60 minutes
Required Equipment: Swim cap & goggles


Adult swimmers will learn foundational water safety and swimming skills through guided skill progressions in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness while building confidence in the water. Participants will also be introduced to freestyle swimming and basic safety skills, ultimately working toward swimming independently.


No prior swimming experience is necessary. Non-swimmers and beginners are welcome.


Key Skills:
  • Breath control & submersion
  • Balance & buoyancy
  • Locomotion, body position & propulsion
  • Freestyle technique