Adults: Intermediate (Swim Drills)

Intermediate and advanced swimmers can confidently demonstrate all foundational swimming skills. This class is ideal for triathletes, fitness swimmers, and adults looking to improve endurance and stroke efficiency. Through targeted drills and structured practice, swimmers will refine stroke technique, improve cardiovascular endurance, and build overall swimming fitness.

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Adults: Intermediate (Swim Drills)

Ages: 18+ years
Class Size: 6:1
Class Length: 60 minutes
Required Equipment: Swim cap & goggles


Intermediate and advanced swimmers can confidently demonstrate all foundational swimming skills. This class is ideal for triathletes, fitness swimmers, and adults looking to improve endurance and stroke efficiency. Through targeted drills and structured practice, swimmers will refine stroke technique, improve cardiovascular endurance, and build overall swimming fitness.


Key Skills:
  • Endurance & fitness swimming
  • Stroke refinement
  • Skill-oriented drills
  • Hydrodynamics & efficiency