Adult Beginners

Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, swimmers are introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.

• Ages: 18 years +
• Class Size: 6:1
• Class Length: 60 minutes
• Swim cap & goggles required
• No prior swimming experience is necessary. Non-swimmers and beginners are welcome.

Key Skills:

• Breath control & submersion
• Balance & buoyancy
• Locomotion, body position & propulsion
• Freestyle technique