Blended Learning – Physique Swimming

Blended Learning Lifeguarding Course

The Lifeguarding course provides participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies in both shallow water (less than 7 feet) and deeper water (7 feet or more), and to provide professional-level care for breathing and cardiac emergencies, injuries, and sudden illnesses until EMS personnel take over.

Participants who successfully complete this course receive an American Red Cross certificate for Lifeguarding (including deep water), with CPR/AED for Professional Rescuers and First Aid, valid for 2 years.

Prerequisites

Participants must be at least 15 years old.
Complete a swim-tread-swim sequence:
- Jump into the water and fully submerge
- Swim 150 yards continuously using front crawl, breaststroke, or a combination of both
- Tread water for 2 minutes using legs only
- Swim an additional 50 yards
Complete a timed brick retrieval within 1 minute and 40 seconds:
- Swim 20 yards
- Surface dive to a depth of 7–12 feet
- Retrieve a 10-pound object
- Return 20 yards on back while holding the object at the surface with both hands
- Exit the water without using a ladder or steps

Course Schedule

3 Day Course
Friday 6/19/26 — 4:00 PM–7:00 PM
Saturday 6/20/26 — 8:45 AM–6:00 PM
Sunday 6/21/26— 8:45 AM–6:00 PM

Location

Riverdale Neighborhood House Pool
5521 Mosholu Ave, Bronx, NY 10471
Enter through black gates near pool entrance.

Prerequisites

Must be at least 15 years old
Swim 300 yards continuously
Tread water for 2 minutes without hands
Complete timed brick retrieval

Important Information

Online blended learning portion will be emailed within 24 hours
Online coursework takes approximately 8 hours
Attendance at all sessions is required
Schedule may change due to weather conditions

Questions?
[email protected]
917-972-9144

Name*

First Last

Date of Birth*

Email*

Parent Contact Information

Please fill out if under 17 years old

Parent Name

First Last

Parent Contact Phone

Parent Contact Email

Payment Information

Lifeguard Training Course

Price:

Subtotal

$0.00

Processing Fee*

Price: $0.00

Credit Card

American Express

Discover

MasterCard

Visa

Card Number

Expiration Date

Security Code Cardholder Name

CAPTCHA

Total

Order Token