Beginner 1 – Water Exploration
No previous swimming experience is required. Young swimmers will develop fundamental skills to build a strong foundation for future swimming success in our introductory course. Swimmers will learn to safely enter and exit the pool, master breath control, and become proficient in submersion through structured activities and guided exploration.
Key Skills:
- Submersion: Practicing facial and full-body submersion.
- Floating: Independent front and back floats.
- Gliding: Developing smooth gliding motions.
- Kicking: Basic kicking techniques for propulsion.
- Locomotion: Learning the foundations of front crawl.
No previous swimming experience is required. Young swimmers will develop fundamental skills to build a strong foundation for future swimming success in this introductory course. Swimmers will learn to safely enter and exit the pool, develop breath control, and become comfortable with submersion through structured activities and guided exploration.
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