Adult Intermediate

Intermediate and advanced swimmers (18+) can demonstrate all foundation skills with confidence. Ideal for triathletes and fitness enthusiasts. This class focuses on building cardiovascular endurance and perfecting stroke techniques through targeted drills. Swimmers will refine their swimming skills and improve their fitness.

• Ages: 18 years +
• Class Size: 6:1
• Class Length: 60 minutes
• Swim cap & goggles required

Key Skills:

• Endurance & fitness swimming
• Stroke Refinement
• Skill-oriented drills
• Hydrodynamics & efficiency